diff --git a/docker-compose.yml b/docker-compose.yml
index d221a32..a5bb722 100644
--- a/docker-compose.yml
+++ b/docker-compose.yml
@@ -7,7 +7,7 @@ services:
       args:
         # see https://console.cloud.google.com/artifacts/docker/hoprassociation/europe-west3/docker-images/hoprd?inv=1&invt=AbqEGg&project=hoprassociation&pli=1
         UPSTREAM_VERSION: >-
-          3.0.0-rc.1@sha256:9d151098fb6299cdf5be2653317eef8959e1e8915c753c8f23e0594089b9aa9a
+          3.0.0@sha256:fa9764f5e9927094960f63dfb68dbf6cbc237210559a890f1effa29da6e92ecd
     ports:
       - "1422:1422/udp"
       - "1422:1422/tcp"
diff --git a/setup-wizard.yml b/setup-wizard.yml
index a6b8232..5aa2208 100644
--- a/setup-wizard.yml
+++ b/setup-wizard.yml
@@ -148,9 +148,9 @@ fields:
     title: Enable NAT mode
     required: false
     description: |-
-      By default the HOPR node assumes that it is running behind a NAT on a
-      dappnode. If this is not the case or proper port forwarding has been
-      set up this option can be set to `false` to disable NAT mode.
+      By default the HOPR node assumes that it is running behind a NAT when run on a dappnode.
+      If your DAppNode is connected directly to the modem, set this option to `false`. 
+      If it’s connected through a router (behind NAT), leave it as `true`.
     secret: false
     pattern: ^(true|false)$
     patternErrorMessage: Must be either `true` or `false`!